The Nijmegen 4-day is a concept. It is a huge experience and experience to walk with it. Besides healthy movement you meet nice people and you can think about your own life.
But the Nijmegen 4-day course does not just happen. You have to prepare yourself well for that. Train, train and train again to keep pace. And then also hope that you will not get injured!
To avoid falling out during the 4-day, you must eat well. Low-carbohydrate nutrition can perfectly help you to finish the 4-day meal. In this article we explain why.
You have nothing on fast sugars
You can certainly use energy while walking. There is a good chance that you will go out of the way and go out and take all kinds of things with you. But be aware that you do not have fast sugars. You can find these quick sugars in, for example, cookies, chocolate bars, candy and chips.
You certainly get energy from this, but it is temporary. It is much better to go for products with complex carbohydrates.
Complex carbohydrates give energy
There are enough products to think of with complex carbohydrates. These are just healthy and give you a lot of energy for a long time. By eating a lot of it, it is no problem to walk out of the Nijmegen Four Days.
Examples of snacks that you can eat and where complex carbohydrates are in are various types of fruit (avocado, strawberries, apples and so on), nuts and seeds (unsalted), dairy products (quark and milk), fish and meat (a bit tricky maybe, but good to take along in a salad for example).
Easy to prepare
These products with which you can easily run out of the Nijmegen Four Days Marches are easy to prepare. They cost a bit of difficulty at the most because you have to make the right purchases. But you will be glad at the end of the walk that you have made use of this. It is your best chance to get the finish of the evening four-day event without any problems.